Weigh In record (no journal entry) for 12 August 2021
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191.9 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1663 kcal
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Fat: 38.30g | Prot: 165.39g | Carb: 150.45g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Vehnälese, Raejuusto (Vähärasvainen 2% Maitorasva), Keiju Rypsiöljy. Lunch: Kotimaista Broilerin Jauheliha, Apetit Sadonkorjuu Kasvikset, Rainbow Jasmiini Riisi. Dinner: Atria Broilerin Fileesuikale, Apetit Vihannessekoitus. Snacks/Other: Popcorn (Voinmakuinen), Pure Glutamine, Vitargo, Amino BCAA, EAA, Kreatiini, Heraproteiinijauhe. more...
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gaining 0.4 lb a week
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