Weigh In record (no journal entry) for 18 August 2021
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190.9 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1719 kcal
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Fat: 56.01g | Prot: 182.48g | Carb: 117.64g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Pure Glutamine, Omega-3, Heraproteiinijauhe, Rypsiöljy, Sitruunamehu. Lunch: Broilerin Fileesuikale, Vihannessekoitus, Oliiviöljy, Raejuusto (Vähärasvainen 2% Maitorasva). Snacks/Other: Mokkapala, Heraproteiinijauhe, Pure Glutamine, Vitargo, Amino BCAA, EAA, Kreatiini, Heraproteiinijauhe. more...
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losing 6.5 lb a week
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