Weigh In record (no journal entry) for 23 August 2021
|
260.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
1627 kcal
|
Fat: 54.27g | Prot: 111.79g | Carb: 180.95g.
Breakfast: Tap Water, Great Value Lactose Free Fat Free Milk, Bananas, Great Value Frozen Whole Strawberries, Equate Whey Protein Supplement Strawberry. Lunch: Tap Water, Kahiki Naturals Teriyaki Brown Rice with Mixed Vegetables. Dinner: Tap Water, Subway Chicken & Bacon Ranch Protein Bowl. Snacks/Other: Tap Water, V8 Original 100% Vegetable Juice (11.5 oz), Skinny Pop Popcorn. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwsalaz's weight history
|