khangee's Journal, 23 August 2021

198.5 lb Lost so far: 33.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 58.87g | Prot: 65.21g | Carb: 289.05g.   Breakfast: Banana, 365 Organic Steel Cut Oats, Pecan Nuts , Honey , Ocean Spray Craisins Dried Cranberries. Lunch: Country Hearth 100% Whole Wheat Bread, Hillshire Farm Honey Ham. Dinner: Heineken 0.0 Beer, Green Peas, Let's Dish Penne Alla Vodka with Chicekn and Sausage. Snacks/Other: Kroger Low Fat Fudge Bars, Tassos Olives Stuffed with Garlic and Jalapeno. more...

2690 kcal

Activities & Exercise: Desk Work - 4 hours, Swimming (slow) - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...