Weigh In record (no journal entry) for 11 March 2014
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191.4 lb
Lost so far: 20.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1656 kcal
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Fat: 22.37g | Prot: 187.31g | Carb: 175.00g.
Breakfast: Weight Watchers Fette Integrali, Rigoni di Asiago Fiordifrutta Arance Amare, Gaspari Nutrition MyoFusion - Delicious Vanilla, Fage Yogurt Greco Total 0%. Lunch: Pane Italiano, Melanzana, Zucchine, Vitello Magro. Dinner: Athena Filetti di Merluzzo Atlantico, Granarolo Latte Parzialmente Scremato, Gaspari Nutrition MyoFusion - Delicious Vanilla. Snacks/Other: Enervit Power Sport Proteinbar 28%, Fesa di Tacchino, Sunny Nature Gallette di Farro da Agricoltura Biologica, Arance. more...
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2639 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 12.3 lb a week
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