Weigh In record (no journal entry) for 23 August 2021
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235.2 lb
Lost so far: 58.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1424 kcal
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Fat: 47.07g | Prot: 48.67g | Carb: 211.17g.
Breakfast: Bananas , Nectarines . Lunch: Tim's Hawaiian Luau BBQ Potato Chips, Mozzarella Cheese (Whole Milk) , Classico Tomato & Basil Pasta Sauce, Priano Five Cheese Tortellini. Dinner: Honey Nut Cheerios, 365 Organic Almond Milk - Unsweetened. Snacks/Other: Old Trapper Old Fashioned Beef Jerky, Nabisco Nutter Butter (Package). more...
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gaining 1.4 lb a week
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