Weigh In record (no journal entry) for 23 August 2021
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213.9 lb
Lost so far: 42.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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802 kcal
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Fat: 13.08g | Prot: 88.83g | Carb: 80.04g.
Breakfast: Fairlife Latte, Albertsons Hard Boiled Egg Whites, Pederson's Uncured No Sugar Added Hickory Smoked Bacon. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types) , Leasa Broccoli Sprouts, French's Classic Yellow Mustard, Kraft Natural Shredded Fat Free Cheddar Cheese, Mt. Olive Kosher Dill Pickles, The Butcher Shop Garlic Herb Chicken Breast. Dinner: Little Potato Company Garlic Parsley Potatoes, Frescos Jamaican-style Jerk Chicken Breasts, La Brea Bakery French Dinner Rolls. Snacks/Other: Protein2o Protein Infused Water Mixed Berry, Quest Tortilla Style Protein Chips Ranch. more...
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losing 1.6 lb a week
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