Weigh In record (no journal entry) for 11 March 2014
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219.6 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1562 kcal
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Fat: 61.85g | Prot: 82.08g | Carb: 175.88g.
Breakfast: Biała Miękka Bułka, Nautica Filety Śledziowe Wiejskie. Lunch: Piątnica Serek Wiejski, Jabłko, Ogórek (Obrany), Czerwona Papryka, Marchewki. Dinner: Milka Czekolada Mleczna, Mięso z Piersi Kurczak, Ryż Biały. Snacks/Other: Banan, Pilos Mleko 1,5%, Jabłko, Mlekovita Jogurt Pomarańcza z Melisą. more...
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3483 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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