Weigh In record (no journal entry) for 23 August 2021
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189.8 lb
Lost so far: 75.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1737 kcal
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Fat: 35.14g | Prot: 75.47g | Carb: 288.27g.
Breakfast: Kellogg's Corn Flakes, Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine. Lunch: Dimpflmeier Light Rye Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Dinner: Kirkland Signature Atlantic Salmon, President's Choice Whole Grain Instant Brown Rice, No Name Frozen Mixed Vegetables. Snacks/Other: President's Choice Blue Menu Butter Flavour Microwave Popcorn, Bananas. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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