Weigh In record (no journal entry) for 11 March 2014
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235.7 lb
Lost so far: 28.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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730 kcal
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Fat: 49.63g | Prot: 55.20g | Carb: 14.98g.
Breakfast: Cucumber (with Peel), Simonsberg Feta with Herbs, Mushrooms, Sliced Ham, Egg Omelette or Scrambled Egg. Dinner: Mushrooms, Cheddar Cheese, Sliced Ham, Egg Omelette or Scrambled Egg. more...
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2853 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes. more...
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losing 6.2 lb a week
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