Weigh In record (no journal entry) for 06 March 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2651 kcal
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Fat: 87.60g | Prot: 159.13g | Carb: 296.06g.
Breakfast: Cinnamon Chex, Almond Breeze Unsweetened Original, Coffee. Lunch: Simply Steam Baby Sweet Peas, French or Vienna Bread (Includes Sourdough), Butter (Salted), Salsalito Roasted Breast of Turkey. Dinner: Fat Tire Amber Ale, Finely Shredded Colby & Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat), Ortega Tostada Shells 10 Ct, Fat Free Zesty Salsa Refried Beans. Snacks/Other: Hot Tamales, Beef Jerky, Natural Creamy Peanut Butter, Gala Apples, 100% Whey Protein Powder - Vanilla. more...
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1756 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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