Weigh In record (no journal entry) for 23 August 2021
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151.5 lb
Lost so far: 16.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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642 kcal
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Fat: 29.18g | Prot: 64.28g | Carb: 33.88g.
Breakfast: Water, Espresso Coffee. Lunch: Snow or Sugar Snap Peas, Fontaine Sante Spinach Dip, Egg, Costco Seasoned Rotisserie Chicken, Vega Protein & Greens Vanilla, Kirkland Signature Nature's Three Berries, Kefir, Spinach, Flaxseed Seeds, Cucumber (with Peel), Celery. Dinner: Cooked Cauliflower (from Fresh), Ideal Protein Mushroom Soup, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Almonds. more...
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2106 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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