vranamae's Journal, 23 August 2021

As a young child I lived in a four generation home, every night before my bedtime we had a snack (usually cereal) The days work was done the family relaxed, as the first and only grandchild this was my 'get attention' time. Seventy years later I still felt that a bedtime snack was necessary, on the nights I didn't get one sleep was evasive and I felt out of sorts. This habit was broken a few years ago when I started intermittent fasting now I rarely eat after 7:00 p.m. Still they are several other eating habits from my growing up years that need to be dealt with

208.0 lb Lost so far: 1.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 35.43g | Prot: 26.05g | Carb: 113.23g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Member's Mark Southwest Salad Kit, General Mills Honey Nut Cheerios with Skim Milk. Dinner: Baked Breaded or Battered Cod, Rice with Vegetables. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer. more...