Weigh In record (no journal entry) for 23 August 2021
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153.0 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1201 kcal
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Fat: 52.40g | Prot: 76.80g | Carb: 112.07g.
Breakfast: Boiled Egg. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Broccoli , Chicken Wing (Skin Eaten). Snacks/Other: Dannon Blended Strawberry Yogurt, Latte Coffee, Hershey's Milk Chocolate Bar (Snack Size). more...
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gaining 0.3 lb a week
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*katryn*'s weight history
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