Weigh In record (no journal entry) for 23 August 2021
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181.7 lb
Lost so far: 45.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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919 kcal
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Fat: 39.41g | Prot: 50.89g | Carb: 83.69g.
Dinner: Izidoro Peito de Frango em Forno a Lenha, Pingo Doce Queijo Mozzarella Fatiado, Pingo Doce Pão de 8 Cereais . Snacks/Other: Nature Valley Protein Salted Caramel Nut, Queque de Frutas e/ou Nozes. more...
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losing 5.1 lb a week
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anaa3336's weight history
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