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Just got back onto the app after my 2nd son was born 5 weeks ago. Weighing in at 10kgs away from my goal
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1524 kcal
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Fat: 51.18g | Prot: 63.67g | Carb: 253.32g.
Breakfast: Coffee with Milk and Sugar, Nature Valley Oats & Honey Crunchy Granola Bars, Banana Smoothie, Ace Instant Porridge. Lunch: Coffee with Milk and Sugar, Pick n Pay Chicken Mayo Sandwich. Dinner: Spaghetti Bolognese. Snacks/Other: Peanut Butter, Apples . more...
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1902 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (brisk) - 4/mph - 10 minutes, Breastfeeding - 3 hours, Resting - 8 hours and 38 minutes, Sleeping - 12 hours. more...
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gaining 0.2 lb a week
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