Weigh In record (no journal entry) for 23 August 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1575 kcal
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Fat: 122.75g | Prot: 83.72g | Carb: 39.85g.
Breakfast: Çerezya Ceviz İçi, Karpuz, Domatesler, Salatalık, Polonez Füme Et Ürünü, Polonez Fit Yaşam Hindi Füme Eti, Ariste İzmir Tulum Peyniri, Ariste Beyaz Peynir, Ariste Tulum Peyniri, Yumurta, Yumurta Beyazı. Dinner: Ev Yapımı Yoğurt, Yumurta Beyazı, Yumurta, Salça, Zeytinyağı, Sarımsak, Soğanlar, Domatesler, Sığır Kıyması (%80 Yağsız/%20 Yağ). Snacks/Other: Big Joy Suda Collagen. more...
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gaining 0.2 lb a week
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