Weigh In record (no journal entry) for 23 August 2021
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150.0 lb
Lost so far: 16.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1350 kcal
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Fat: 71.50g | Prot: 79.00g | Carb: 104.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat. Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 2.8 lb a week
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