Weigh In record (no journal entry) for 23 August 2021
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204.6 lb
Lost so far: 9.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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257 kcal
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Fat: 3.38g | Prot: 9.00g | Carb: 49.50g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 2.8 lb a week
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2525Sophie's weight history
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