Weigh In record (no journal entry) for 23 August 2021
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312.0 lb
Lost so far: 41.0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1364 kcal
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Fat: 82.49g | Prot: 113.78g | Carb: 35.40g.
Breakfast: Toasted 100% Whole Wheat Bread, Daisy 4% Small Curd Cottage Cheese, Kroger Ground Beef Patties 91/9, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Beef Steak, Snow or Sugar Snap Peas . Snacks/Other: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. more...
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gaining 6.0 lb a week
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