pinoccio70's Journal, 11 March 2014

166.7 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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371 kcal

Fat: 2.18g | Prot: 19.08g | Carb: 74.59g.   Breakfast: Kaffee mit Milch und Zucker. Dinner: Magerquark, Karotten, Rote Paprika, Sellerie. more...

2377 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...