Weigh In record (no journal entry) for 23 August 2021
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361.0 lb
Lost so far: 4.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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4494 kcal
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Fat: 165.81g | Prot: 310.62g | Carb: 439.28g.
Breakfast: Publix Mozzarella String Cheese, Trader Joe's Gummy Multivitamin, Dole Mango Chunks, Mangos , Driscoll's Blueberries, Driscoll's Organic Strawberries, Equate Whey Protein Supplement Chocolate, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Fettuccine Alfredo. Dinner: Cheese Pizza, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Blue Cheese , Hardee's Hand-Breaded Buffalo Chicken Tenders. more...
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losing 0.8 lb a week
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