Weigh In record (no journal entry) for 10 March 2014
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1275 kcal
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Fat: 37.22g | Prot: 91.55g | Carb: 144.34g.
Breakfast: Great Value Clover Honey, Kroger Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, GNC Total Lean Shake 25 - French Vanilla. Lunch: Jack in the Box Turkey, Bacon & Cheddar Grilled Sandwich. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Original Seasoning Blend, Fancy Colby & Monterey Jack Cheese Shredded, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: GNC Total Lean Shake 25 - Rich Chocolate, Great Value Light Nonfat Yogurt - Blueberry. more...
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1554 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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