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I came back weighing a bit less after 3 weeks away from home. Good news.
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190.8 lb
Lost so far: 58.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1349 kcal
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Fat: 73.13g | Prot: 105.27g | Carb: 76.02g.
Breakfast: Butter , Aldi Breakfast Original Sausage Links, Egg. Lunch: Ritz Whole Wheat Crackers, Happy Farms Shredded Mozzarella Cheese, StarKist Foods White Albacore Tuna in Water (Pouch), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Good & Gather 100% Pure Maple Syrup, Butter , Nature's Earthly Choice Riced Cauliflower, Cooked Brussels Sprouts (from Frozen), Member's Mark Wild Alaskan Pink Salmon Fillets. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 0.5 lb a week
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