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4 days out peak week
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204.4 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1494 kcal
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Fat: 25.48g | Prot: 312.90g | Carb: 0.00g.
Breakfast: Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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