Weigh In record (no journal entry) for 23 August 2021
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179.4 lb
Lost so far: 31.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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895 kcal
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Fat: 62.44g | Prot: 58.82g | Carb: 22.76g.
Breakfast: Nutricost Salted Caramel Whey Protein Isolate, Great Value Heavy Whipping Cream Ultra Pasteurized, Kitu Super Creamer Coconut Mocha Creamer. Lunch: Unsweetened Iced Tea, Sea Salt, Dino's The Greek Place Original Greek Salad Dressing, Greek Salad, Hannah Tzatziki Greek Style Yogurt Dip, Cooked Green Cabbage (Fat Added in Cooking), Sprouts Farmers Market Gyro Meat. more...
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losing 2.8 lb a week
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