Weigh In record (no journal entry) for 11 March 2014
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177.7 lb
Lost so far: 34.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1734 kcal
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Fat: 58.06g | Prot: 75.73g | Carb: 181.68g.
Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Rasting Gemüsemix. Lunch: Golden Toast Dreikorn Sonne Toast, K-Classic Hähnchenbrust in Aspik. Dinner: Bratensoße, Hackbraten, Gemüseeintopf. Snacks/Other: Ehrmann Obstgarten der Leichte Erdbeere, Weißer Tafelwein, Netto Brotzeitscheiben, Leicht & Cross Knusperbrot Vital, Duplo Duplo, Dennree Vollmilchschokolade, Krapfen, Adelholzener Bleib in Form Orange, Gerolsteiner Medium, Coca-Cola Coca-Cola Zero. more...
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2488 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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