Weigh In record (no journal entry) for 23 August 2021
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155.9 lb
Lost so far: 32.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2417 kcal
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Fat: 81.64g | Prot: 137.48g | Carb: 296.93g.
Breakfast: Homemade brownie, Finlandia Deli Slices Imported Colby Jack Cheese, La Tortilla Factory Whole Wheat Tortillas, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Salt , Cinnamon, Quaker 100% Whole Grain Oatmeal, Wawona Festival Blend Mixed Fruit, Kirkland Signature Organic Greek Yogurt, Madhava Coconut Sugar. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Unsalted cooked jasmine rice, S&W Organic Black Beans, Mission Hill Bistro Smoked Sliced Beef Brisket, Salt. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Orgain Organic Protein & Probiotics, Silk Organic Almond Milk, Organic Prairie Organic Ground Turkey Chub. more...
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losing 2.8 lb a week
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