Weigh In record (no journal entry) for 23 August 2021
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185.4 lb
Lost so far: 32.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1213 kcal
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Fat: 38.95g | Prot: 71.26g | Carb: 143.20g.
Breakfast: Café com Açúcar, Ovo, Qualy Requeijão Cremoso Light, Doriana Margarina Cremosa com Sal, Pão Caseiro. Lunch: Hemmer Molho Barbecue, Qualy Requeijão Cremoso Light, Newbread Pão Light 100% Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Mamão Formosa, Natural Life Aveia em Flocos Finos, Banana Nanica, Italac Leite em Pó Desnatado. more...
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losing 10.0 lb a week
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