Weigh In record (no journal entry) for 23 August 2021
|
140.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1519 kcal
|
Fat: 56.13g | Prot: 40.83g | Carb: 229.09g.
Breakfast: Delish Mini Cinnamon Rolls, Dunkin' Donuts Coffee with Sugar. Lunch: Roasted Potato, LaBrea Bakery French Dinner Rolls, Mayonnaise, Tomatoes. Dinner: Cooked Summer Squash, Green Summer Squash, Butter, Great Value Corn on The Cob, Baked or Broiled Catfish, Cucumber (with Peel). Snacks/Other: Saltine Crackers, Oreo Chocolate Creme Cookie, Hershey's Milk Chocolate Bar (Snack Size). more...
|
|
1868 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
losing 18.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|