Weigh In record (no journal entry) for 23 August 2021
|
225.3 lb
Lost so far: 7.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
418 kcal
|
Fat: 22.55g | Prot: 21.89g | Carb: 32.58g.
Breakfast: Tortilla de Maíz, Tortilla de Huevos o Huevos Revueltos con Queso. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|