Weigh In record (no journal entry) for 23 August 2021
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162.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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576 kcal
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Fat: 21.10g | Prot: 44.54g | Carb: 64.12g.
Breakfast: Coffee, Orgain Organic Protein & Probiotics, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: M&M's Milk Chocolate M&M's, Peter Paul Almond Joy (Snack Size), Bananas , Deli Turkey or Chicken Breast Meat, Babybel Mini Original Cheese. more...
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losing 0.1 lb a week
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