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Wow! Already 9 lbs. lighter, and clothes fit much more loosely! I have sworn to recalculate consumption every 10 lbs., so that should probably be the next weigh-in. I could do it now, I guess, but I won't. Although as I get closer to my desired weight range, it may have to be done more frequently. Anyway, well done, and keep going!
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1851 kcal
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Fat: 59.96g | Prot: 136.08g | Carb: 203.59g.
Breakfast: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: green beans, salmon, shrimp. Dinner: broccoli, olive oil, milk, dark soy sauce, cornstarch, white rice, pork, shrimp. Snacks/Other: dorgel vanilla gelato, Semisweet Chocolate Chips, gala apple, popcorn, butter. more...
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2355 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 2.2 lb a week
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