Joe Alec 's Journal, 23 August 2021

125.0 lb Lost so far: 28.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 44.50g | Prot: 68.00g | Carb: 154.00g.   Breakfast: Dole Frozen Blueberries, Equate Plant-Based Protein Supplement . Lunch: Pepperidge Farm Goldfish Flavor Blasted Cheddar Jack'd, Tillamook Cream Cheese, Thomas' Everything Bagel. Dinner: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Glory Foods Seasoned Southern Style Country Cabbage, Publix Baby Lima Beans. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

661 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...