Weigh In record (no journal entry) for 23 August 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1188 kcal
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Fat: 45.68g | Prot: 106.62g | Carb: 86.68g.
Breakfast: Your Goal Protein Snack Rich Caramel, Loncoleche Protein Yogurt Trozos Berries , Chef Aceite de Oliva Extra Virgen, Huevo. Lunch: Pechuga de Pollo a la Plancha, Genial Lechuga Escarola, Chef Aceite de Oliva Extra Virgen, Repollo Verde. Dinner: Brownie, M&M's M&M Peanut, Fork Sopa de Zapallo y Jengibre , Lomo de Cerdo , Coconut Dream Leche de Coco, En Linea Cereales Proteína . more...
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1794 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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ami@banani's weight history
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