|
Mantendo o foco💪
|
179.7 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
657 kcal
|
Fat: 22.87g | Prot: 40.11g | Carb: 71.25g.
Breakfast: Santa Clara Ricota Fresca, Native Açúcar Demerara, Café. Lunch: Heineken Cerveja Zero Álcool, Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Refogada, Arroz Branco (Cozido), Muffato Sanduiche Natural de Frango, DNA Natural Sanduíche Natural de Atum. Snacks/Other: Matte Leão Chá de Erva Doce, Native Açúcar Demerara, Tirolez Queijo Minas Frescal, Bauducco Torrada Light Integral. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fcc.78's weight history
|