Weigh In record (no journal entry) for 10 March 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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448 kcal
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Fat: 6.79g | Prot: 55.95g | Carb: 38.00g.
Breakfast: Nescafe Mocha Cappuccino. Dinner: Skinless Chicken Breast. more...
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losing 8.4 lb a week
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