JeanIbbotson's Journal, 06 March 2011

121.7 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 71.62g | Prot: 63.53g | Carb: 115.86g.   Breakfast: Ginger , British Smoked Back Bacon. Lunch: Champagne, All Butter Sun Dried Tomato Bites, Crisps, Raspberry Pavlova. Dinner: Honduran Prawns with Chilli & Corriander, Chargrilled Calamari with Red Pepper and Cracked Black Pepper Dressing, Mixed Vegetable Stir Fry. Snacks/Other: Latte Vanilla. more...

1649 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...