Weigh In record (no journal entry) for 23 August 2021
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121.7 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1486 kcal
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Fat: 63.46g | Prot: 71.96g | Carb: 161.10g.
Breakfast: Honey . Lunch: Galbani Burrata, Olive Oil, Beets, Felix Krögarpytt Vegetarisk. Dinner: Leek, Olive Oil , Butter , Zucchini , Broccoli, ICA Ryggfilé av Torsk. Snacks/Other: Honey , Jam Preserves, Eldorado Färskost Light , Peanut Butter, Pågen Kärnsund Surdegsbröd, Alpro Soya Chocolate, Apple. more...
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gaining 4.6 lb a week
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