Weigh In record (no journal entry) for 10 March 2014
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156.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2014:
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1304 kcal
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Fat: 22.48g | Prot: 46.95g | Carb: 219.24g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Country Hearth Cinnamon Burst, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: 12 grain bread, deli turkey, yellow mustard, onion , tomato. Dinner: instant brown rice, broccoli, morning star. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Taylor Farms Celery Sticks, Bolthouse Farms Classic Ranch Yogurt Dressing, The Snack Factory Pretzel Crisps - Original, Archer Farms Mango Peach Salsa. more...
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2440 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Shoveling - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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