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Very tiny drop, may be due to decreased salt at this point.
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178.8 lb
Lost so far: 21.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2014:
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1699 kcal
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Fat: 69.72g | Prot: 133.50g | Carb: 146.73g.
Breakfast: Egg White, Egg. Lunch: Prime Rib, Tyson Foods Boneless Skinless Chicken Breasts, Eggplant, Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Whole Milk), Apples, Tangerines (Mandarin Oranges), Spinach, Blueberries, Raspberries, Papaya, Almond Milk, Strawberries, Blueberries, Lowfat Plain Yogurt, Almond Milk, Almonds, Lowfat Plain Yogurt, Bananas. Snacks/Other: roger marble cheddar cheese, Reese's Miniature Peanut Butter Cups. more...
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losing 0.2 lb a week
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