Weigh In record (no journal entry) for 10 March 2014
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1330 kcal
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Fat: 70.00g | Prot: 74.00g | Carb: 114.00g.
Breakfast: Publix Italian 5 Whole Grain Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Eggland's Best Large Grade A Eggs. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Shaw's Multi Grain Whole Grain Bread, Deerfield Farms American Cheese Slices. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 0.7 lb a week
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