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Lundi 23 août à 58.8 kg.
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129.6 lb
Lost so far: 11.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1322 kcal
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Fat: 97.11g | Prot: 62.54g | Carb: 56.26g.
Breakfast: Oeuf, Auchan Avocat. Lunch: Jardin Bio Beurre de Cacahuètes, Yoplait Petit Suisse 0%, Carrefour Saumon Fumé d'ecosse, Huile d'Olive, Florette Cœur de Frisée, Auchan Avocat. Dinner: Melon, Olives Vertes, Huile d'Olive, Carrefour Saumon Fumé d'ecosse, Florette Cœur de Frisée, Bridelight Beurre 15%, Regent's Park Scone. more...
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losing 3.1 lb a week
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