Omarpal's Journal, 10 March 2014

Weigh In record (no journal entry) for 10 March 2014
225.2 lb Lost so far: 39.4 lb.    Still to go: 55.2 lb.    Diet followed 100%.

Diet Calendar Entry for 10 March 2014:
250 kcal Fat: 5.50g | Prot: 13.00g | Carb: 36.00g.   Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional 99% Fat Free Chicken Noodle Soup. more...
losing 9.1 lb a week

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