Weigh In record (no journal entry) for 09 March 2014
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226.5 lb
Lost so far: 38.1 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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511 kcal
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Fat: 5.90g | Prot: 16.06g | Carb: 102.62g.
Lunch: Banana, Kirkland Signature Nature's Three Berries, Pineapple, Tropicana Trop50 Orange Juice No Pulp. Dinner: Progresso Traditional 99% Fat Free Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Granny Smith Apples. more...
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losing 2.8 lb a week
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