Weigh In record (no journal entry) for 23 August 2021
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137.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1117 kcal
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Fat: 42.52g | Prot: 113.02g | Carb: 65.95g.
Breakfast: Buritis Ricota Fresca, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Friboi Fraldinha Assada, Cenouras, Hortifruti Repolho Branco Cru, Melão Amarelo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Tilápia Assada, Abóbora Cabotia, Bombom de maracujá, Batata Inglesa Cozida, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Nestlé Bombom Smash. more...
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gaining 10.8 lb a week
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