Weigh In record (no journal entry) for 10 March 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1287 kcal
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Fat: 52.86g | Prot: 55.78g | Carb: 163.25g.
Breakfast: Trader Joe's Steelcut Oatmeal, Flaxseed Seeds, Trader Joe's Organic Virgin Coconut Oil, Currants, Boiled Egg, Madhava Coconut Sugar. Lunch: Trader Joe's Organic Tofu Vegie Burgers, Trader Joe's Gluten Free Granola, Honeycrisp Apples, Mann's Sunny Shores Broccolini. Dinner: Pears, Bolthouse Farms Honey Mustard Yogurt Dressing, Trader Joe's Power to The Greens, Chop't Avocado, Wyman's Fresh Frozen Wild Blueberries, Sunwarrior Warrior Blend. more...
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2203 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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