Weigh In record (no journal entry) for 23 August 2021
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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662 kcal
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Fat: 35.53g | Prot: 52.24g | Carb: 28.91g.
Breakfast: Plums, Alpro Unsweetened Almond Milk. Lunch: Asda Spring Onions, Kingfisher Crab Meat, Tesco Cherry Tomatoes, Asda Real Mayonnaise, Tesco Iceberg Lettuce, Cucumber (with Peel). Dinner: Patak's Tikka Masala Paste Pot, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). more...
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losing 0.5 lb a week
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MARGARET LANGFORD's weight history
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