Weigh In record (no journal entry) for 10 March 2014
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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578 kcal
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Fat: 17.18g | Prot: 38.64g | Carb: 63.88g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Famoso Bow Tie Pasta, Great Value Parmesan Style Grated Topping, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee, International Delight French Vanilla Coffee Creamer. more...
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losing 0.6 lb a week
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