Weigh In record (no journal entry) for 06 March 2011
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1149 kcal
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Fat: 36.72g | Prot: 41.69g | Carb: 167.97g.
Breakfast: Sugar Free Syrup, Frozen Mixed Fruit, Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Homestyle Pancakes. Lunch: Cheesy Homestyle Potatoes, kraft light creamy caesar reduced fat dressing, Imitation Bacon Bits, Olives (Small-Extra Large) , Mixed Salad Greens. Dinner: Fat Free Cottage Cheese, Pictsweet deluxe sides, Italian Stewed Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Table Water Crackers, Pepper Jack Cheese Sticks, Caramel Swirl Sundae. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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